![]() ![]() MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. Michigan State University Extension offers nutrition education classes for youth in schools that provide education on the benefits of low-fat and fat-free dairy options also. It is important to establish a habit of drinking milk as a child, as studies show that those who consume milk at an early age are more likely to consume milk as adults. The recommended daily amounts are two cups for children 2 to 3 years old, 2.5 cups for children 4 to 8 years old and three cups for those 9 years of age and older. The DGA points out that milk is the number one food source for three of the four nutrients that are lacking in the American diet – calcium, vitamin D and potassium. The 2015-2020 Dietary Guidelines for Americans (DGA) encourages all Americans to increase intakes of low-fat, fat-free milk or milk products to the recommended daily amounts.
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